-No eating after the sun goes down. This lets the body focus on healing and
rejuvenation instead of digesting food during the night
-Keep a notepad by the bed to jot down what is racing through your mind. Let it out on paper and then rest peacefully
-Chamomile tea and a warm bath
-Lavender under your pillow or lavender essential oils on your pillow
Keep your bedroom cool and well ventilated
-Sleep in complete darkness, If there is even the tiniest bit of light in the room
it can disrupt your circadian rhythm and your pineal gland's production of
melatonin and serotonin.
-No TV right before bed. It keeps the brain too stimulated for sleep
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